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Recipes
Categories » Main Meals
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Chinese Fried RiceChinese Fried Rice   


IngredientsIngredients  
  • 1 1/3 cups water
  • 3/4 cup rice
  • 3 tbl sp peanut oil
  • 4 green onions with tops, chopped
  • 1/4 tsp salt
  • 2 carrots, finely chopped
  • 1/2 cup finely chopped green bell pepper
  • 1/2 cup frozen peas
  • 1 egg
  • 2 tbl sp reduced-sodium soy sauce
  • 1 tbl sp sesame oil
  • 1/4 cup chopped parsley


Difficulty:Average
Vegetarian:No
No of Servings:4
Calories:305 K.cal.
Hits:1431
Rating:3,75 (4 Votes)
Date added;:11.Sep.2007
Author:admin
DescriptionDescription  Healthy Chinese fried rice
InstructionsInstructions  1) In a saucepan, bring the water and rice to a boil, stirring frequently. Reduce heat to low, cover and simmer until the rice is tender and has absorbed all the liquid, about 20 minutes. (2) In a large heavy skillet or wok, heat the peanut oil over medium-high heat. Add the cooked rice and saute until lightly golden. Add the green onions, salt, carrots, peppers and peas. Stir-fry until the vegetables are tender-crisp, about 5 minutes. (3) Hollow out a circle in the center of the skillet by pushing the vegetables and rice to the sides. Break the egg into the hollow and cook, lightly scrambling the egg as it cooks. Stir the scrambled egg into the rice mixture. Sprinkle with soy sauce, sesame oil and chopped parsley. Serve immediately.
NotesNotes  Rice that has been cooked and refrigerated overnight (or longer ? up to 3 days ahead of time) makes better fried rice because the rice tends to clump together. Before using, break up the large clumps with a spoon.

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